Liskeard
Wednesdays, 7pm-8.15pm
Venue:
Liskerrett Community Centre
Varley Lane
Liskeard
PL14 4AP
Everyone is welcome, no previous experience needed
Membership is not required to attend these classes, but they are free to members
Meditations for Mental Health & Wellbeing
Wednesdays, 7pm-8.15pm
April 15, 22, 29 and May 6, 13, 20
Meditations for Mental Health & Wellbeing
Happiness and unhappiness are feelings, a part of our mind, and when we improve our understanding of this, we will start to move towards a truly happy mind, free from suffering. A simple yet profound, tried and tested set of meditations can start us on this journey.
In these classes we will be learning how training in the mind of love, the wish for others to be happy, not only brings us closer to other and fosters harmonious relationships, but actually reduces our own unhappiness. When our sometimes hampering sense of self-concern starts to be “burnt away” with these practical meditations, our mood will lift and we will experience the space in our mind to be able to care for our own wellbeing in a very positive and helpful way. This not only helps us, but others too. Everyone will benefit from our engaging in these powerful meditations.
These classes are suitable for everyone, no previous experience necessary. Starts at any time, each class is self-contained. Everyone is welcome.
Class Format & Times
Format
Each class is self-contained. Come along to as many as you like. Everyone is welcome.
Classes consists of:
- a guided breathing meditation
- a practical teaching
- a second meditation with guidance based on the teaching
- the option to ask the Teacher questions at the end of the class and discuss with fellow attendees
Times
Wednesdays, 7pm-8.15pm
See above for dates
Fees
Individual classes are £7
Pay on the door by cash or card. No need to book.
OR:
Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or with the button below.
Members Attend for Free
All these classes are included as free to members.
Venue
Liskerrett Community Centre
Varley Lane
Liskeard
PL14 4AP
Easy Life
Wednesdays, 7pm-8.15pm
June 3, 10, 17, 24
Easy Life
Making life easier doesn’t have to be hard! We can learn to develop positive minds of love and compassion through meditation. But it works both ways. By cultivating genuine compassion for others, we open our hearts, which leads to greater inner peace and resilience in the face of our own difficulties: making life easy.
These classes are suitable for everyone, no previous experience necessary. Starts at any time, each class is self-contained. Everyone is welcome.
Class Format & Times
Format
Each class is self-contained. Come along to as many as you like. Everyone is welcome.
Classes consists of:
- a guided breathing meditation
- a practical teaching
- a second meditation with guidance based on the teaching
- the option to ask the Teacher questions at the end of the class and discuss with fellow attendees
Times
Wednesdays, 7pm-8.15pm
See above for dates
Fees
Individual classes are £7
Pay on the door by cash or card. No need to book.
OR:
Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or with the button below.
Members Attend for Free
All these classes are included as free to members.
Venue
Liskerrett Community Centre
Varley Lane
Liskeard
PL14 4AP
Reaching Your Potential
Wednesdays, 7pm-8.15pm
July 1, 8, 15, 22
Reaching Your Potential
What is our true potential in this life? What you can accomplish with your mind is truly remarkable. We can learn to see just how far we can grow, develop and improve. Even learning how to transcend our limited views of ourself and our abilities, and start to fulfil our true potential for this precious human life – the lasting joy and happiness of enlightenment.
These classes are suitable for everyone, no previous experience necessary. Starts at any time, each class is self-contained. Everyone is welcome.
Class Format & Times
Format
Each class is self-contained. Come along to as many as you like. Everyone is welcome.
Classes consists of:
- a guided breathing meditation
- a practical teaching
- a second meditation with guidance based on the teaching
- the option to ask the Teacher questions at the end of the class and discuss with fellow attendees
Times
Wednesdays, 7pm-8.15pm
See above for dates
Fees
Individual classes are £7
Pay on the door by cash or card. No need to book.
OR:
Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or with the button below.
Members Attend for Free
All these classes are included as free to members.
Venue
Liskerrett Community Centre
Varley Lane
Liskeard
PL14 4AP
About the Teacher
Andy presents the teachings and meditations in an inspiring yet practical way. He is very skilled at explaining how to make these teachings immediately effective in our busy modern lives, to help both ourselves and everyone around us.