Tuesday Morning Free Class with Prayers for World Peace

This is a FREE class – everyone is welcome! These sessions include a teaching, meditation and use of the Prayers for World Peace

Stress Less

Tuesdays 10.30am – 11.30am

April 16, 23, 30

May 7, 14, 21

Stress Less

Enjoy an hour of gentle, guided meditation in this FREE class helping you to find some inner peace and joy.

During this valuable break in the day, we will start with a simple breathing meditation, followed by a short talk. Afterwards, we will meditate using the beautiful Prayers for World Peace, during which your teacher will guide you through a mediation based on the short talk.

After class, you are most welcome to join us and your classmates in our Coffee Bar where a variety of hot and cold drinks, homemade cakes and snack will be on sale.

Everyone is welcome. No previous experience required. Start attending this class at any time.

– Each class is self-contained

– Drop-in classes

– No need to book

– Start at any time

– Attend weekly or whenever you choose to

Venue:

KMC Plymouth, 48-50 Mutley Plain, Plymouth PL4 6LE

Accepting What Is

Tuesdays 7pm – 8.30pm

June 4, 11, 18, 25

Accepting What Is

We often think, “It shouldn’t be like this!”, when something goes wrong or we don’t fulfil our wishes. Likewise, we often look at other people and think, “they shouldn’t do/say that!”.   

“Should” is a very useful word but we frequently use it in the context of the things we don’t like or want, or which “should” be other than what they are. Instead, we could learn to accept that things are what they are, people are who they are and that what we might want is not necessarily what we get. That does not mean we do nothing to resolve a difficult situation, but it does mean we can approach it with wisdom and understanding and be effective in managing problems whilst keeping a happy mind.  

When we can accept what is, instead of fighting against it, wishing it was something else, we free ourselves from the emotions and constraints we normally experience. With this freedom we can peacefully move on with our day, remain calm and when problems arise, we can overcome them without the upset and hurt.   

Everyone is welcome. No previous experience required. Start attending this class at any time.

– Each class is self-contained

– Drop-in classes

– No need to book

– Start at any time

– Attend weekly or whenever you choose to

Venue:

KMC Plymouth, 48-50 Mutley Plain, Plymouth PL4 6LE

Finding Clarity

Tuesdays 10.30am – 11.30am

July 2, 9, 16, 23

Finding Clarity

We say the nature of mind is clarity, but what does this mean and why is it of any use to us? If we can gain insight into the nature of our mind through our own experience, we can understand what the mind is, how it functions and how our thoughts, feelings and emotions arise. With even a small understanding we can start to transform our lives by harnessing the power of our mind to work for us rather than against us.   

Using special meditations on the nature of mind by following simple instructions, we can gain infinite benefits – from calming our mind and helping us to dissolve away distractions, worry and anxiety, to improving our concentration and mindfulness, these mediations will ultimately lead us all the way to enlightenment.   

These powerful yet simple meditations can be used by anyone, and these classes are suitable for everyone be they a beginner or someone with experience.   

Everyone is welcome. No previous experience required. Start attending this class at any time.

– Each class is self-contained

– Drop-in classes

– No need to book

– Start at any time

– Attend weekly or whenever you choose to

Venue:

KMC Plymouth, 48-50 Mutley Plain, Plymouth PL4 6LE

What can I expect at a class?

These classes are very simple. A nice long relaxing meditation will be guided for you, to give you a chance to completely relax and have within you a practical technique to help with the busyness of daily life. At the end of the class, you will have a chance to ask questions to the class teacher. You do not need to be Buddhist or have any prior experience of meditation.