Tuesdays 7pm – 8.30pm
November 5, 12, 19, 26
December 3, 10, 17
Kindness Made Easy
We hear the words kindness and compassion used a lot and certainly Buddha taught that compassion is a main cause of happiness for ourselves and others. But what do they really mean and how do we use our kindness and compassion to benefit ourself and others?
In these classes we will explore what compassion is and how we can easily build compassion into our daily lives; enabling us to maintain a happy, peaceful and loving mind regardless of our external conditions.
Using our understanding, we can use many methods to develop our compassion, and with familiarity and some effort, we will naturally and easily apply these when we encounter difficulties – transforming our unhappy mind into a happier, loving one.