We all want to be happy, and we all want to avoid problems and we put in so much effort trying to make this happen. But is there a reliable, fool-proof method for ensuring we are always happy?
Happiness is a state of mind, therefore the real source of happiness lies within the mind, not in our external circumstances such as our possessions, friends, work and so forth. If our mind is peaceful, we shall be happy, regardless of our external conditions, but if it is unpeaceful we shall never find happiness, no matter how much we try to change our external circumstances.
How do we find and keep a peaceful mind? Meditation is a great place to start. The purpose of meditation is to cultivate positive mental states, and to overcome negative mental habits. Meditation is the method to make our mind peaceful and can be practiced by anyone.
Everyone can benefit from these powerful tools to reduce and eliminate unhappy, unhelpful and negative states of mind. Simple, practical techniques will be taught so you can quickly learn to achieve a very real change in your daily experience.
In particular in this series of classes we will look at how to establish our own meditation practice that we love and how to sustain it and make it effective.
Everyone is welcome. These classes are suitable for everyone, and no previous experience is needed. Start attending this class at any time.