Start the new year full of positivity! Learn the simple and effective practice of meditation. Gain an inner peace and relaxation that you can bring into your daily life. In these classes we will look at some of the basic fundamental ideas of Buddhism and they can help us.
Explore important topics such as:
These classes are suitable for everyone, and no previous experience is needed. Each class is self-contained. Book to watch as many of few classes as you choose.
Class Format & Times
Format:
Each class is self-contained. Come along to as many as you like. Everyone is welcome.
Times:
7pm-8:15pm on Tuesdays
See above for dates
Fees
Individual classes are £7
Pay on the door by cash or card
All these classes are included for free for members
OR:
Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or with the button below.
Venue
Manor Suite
Holsworthy Memorial Hall
Manor Car Park
North Road
Holsworthy
EX22 6DJ
How do we keep a positive outlook when problems and difficulties arise? How do we keep smiling though the rain and storms of life?
Join us for these classes looking at how we can develop an understanding of why good and bad things happen in our lives and how our mind influences how we feel when “life happens”. Through a little understanding and some effort in meditation we can start to change our normal responses, feelings and actions by applying these straightforward lessons. We will explore the way in which we can seek the safety and security of a peaceful space in our own minds and how we can influence our experiences of life’s events through training our minds.
These classes are suitable for everyone, and no previous experience is needed. You can start coming to classes at any time and can attend as many or few as you prefer as each class is self-contained. Everyone is welcome.
Class Format & Times
Format:
Each class is self-contained. Come along to as many as you like. Everyone is welcome.
Times:
7pm-8:15pm on Tuesdays
See above for dates
Fees
Individual classes are £7
Pay on the door by cash or card
All these classes are included for free for members
OR:
Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or with the button below.
Venue
Manor Suite
Holsworthy Memorial Hall
Manor Car Park
North Road
Holsworthy
EX22 6DJ
Discover the ways in which we can find an inner freedom leading us to a deep peace of mind and boundless joy and happiness. Through these classes, all of which are self-contained, we will come to see that a happy mind is possible in any situation. Understanding what we need to let go of and what is helpful to keep within our “mind’s eye”, we will naturally start to experience a happy state of mind which becomes only stronger.
Letting go will free us from the thoughts and feelings which weigh us down, and when we combine this with a positive attitude towards others, their needs and problems, seeing how they are no different to our own troubles, we will feel freer and happier.
These classes will give us the practical knowledge and the skills in meditation to develop these positive states of mind, helping to free us from the constraints of our current, unhelpful views and ways of thinking.
No previous experience is needed and these classes are suitable for everyone. You can start coming to classes at any time and can attend as many or few as you prefer as each class is self-contained. Everyone is welcome.
Class Format & Times
Format:
Each class is self-contained. Come along to as many as you like. Everyone is welcome.
Times:
7pm-8:15pm on Tuesdays
See above for dates
Fees
Individual classes are £7
Pay on the door by cash or card
All these classes are included for free for members
OR:
Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or with the button below.
Venue
Manor Suite
Holsworthy Memorial Hall
Manor Car Park
North Road
Holsworthy
EX22 6DJ
James presents Buddha’s teachings and meditations in an inspiring yet practical way. He is very skilled at explaining how to make these teachings immediately effective in our busy modern lives, to help both ourselves and everyone around us.