Evening Classes in Holsworthy

Times: Tuesdays 7pm-8.30pm

Venue: Manor Suite, Holsworthy Memorial Hall, Manor Car Park, North Road, Holsworthy, Devon, EX22 6DJ

Everyone is welcome, no previous experience needed.

All these classes are included as free for members. Membership is not required to attend these classes but if you would like to become a member, please click here to find out more.

Change Your Mind, Change Your World

Tuesdays 7pm – 8.30pm

February 6, 13, 20, 27

Change Your Mind, Change Your World

Everything comes from the mind – all our experiences, our highs and lows, our joys and tears. Therefore, if we can change our mind, we can change our world. When we understand how the world we see, the problems we experience and the happiness we know, are dependant on our mind, we will be confident that we can definitely use simple meditation techniques and our new-found wisdom to train our mind and experience the world with purpose, positivity and joy.

These classes are suitable for beginners as well as those with experience of meditation. Everyone is welcome. Start attending this class at any time.

Everything comes from the mind – all our experiences, our highs and lows, our joys and tears. Therefore, if we can change our mind, we can change our world. When we understand how the world we see, the problems we experience and the happiness we know, are dependant on our mind, we will be confident that we can definitely use simple meditation techniques and our new-found wisdom to train our mind and experience the world with purpose, positivity and joy.

These classes are suitable for beginners as well as those with experience of meditation. Everyone is welcome. Start attending this class at any time.

– These classes are in-person

– Each class is self-contained

– Drop-in classes

– No need to book

– Join at any time

Individual classes are £7

OR you can get a pre-paid card and get 5 classes for £25. These can be bought at the class or with the button below.

All these classes are included for free for members.

To become a member click here.

Venue:

Manor Suite, Holsworthy Memorial Hall, Manor Car Park, North Road, Holsworthy, Devon, EX22 6DJ

Meditation Toolkit

Tuesdays 7pm – 8.30pm

March 5, 12, 19, 26

Meditation Toolkit

These classes are suitable for beginners as well as those with experience of meditation. Everyone is welcome. Start attending this class at any time.

Enjoy a series of classes exploring the practical side of meditation. What do we do during meditation? How do I deal with my busy thoughts? What techniques should I use? How do I find the motivation? These classes will give you the answers, enabling you to experience meditations which are enjoyable and effective.

Meditation is a practical means to overcome the everyday trials and tribulations of our lives. It brings joy, contentment, and lasting happiness into our lives. Meditation is not about sitting in awkward positions or blanking our minds and trying not to think! So, during these classes we will use simple and clear explanations with a very practical emphasis to explore the various elements which make up successful meditation and which will help us maintain a beneficial meditation practice.

– These classes are in-person

– Each class is self-contained

– Drop-in classes

– No need to book

– Join at any time

Individual classes are £7

OR you can get a pre-paid card and get 5 classes for £25. These can be bought at the class or with the button below.

All these classes are included for free for members.

To become a member click here.

Venue:

Manor Suite, Holsworthy Memorial Hall, Manor Car Park, North Road, Holsworthy, Devon, EX22 6DJ

About the Teacher

James presents Buddha’s teachings and meditations in an inspiring yet practical way. He is very skilled at explaining how to make these teachings immediately effective in our busy modern lives, to help both ourselves and everyone around us.

What can I expect at a class?

Each class comprises a talk and two guided meditations. At the end of the class, you will have a chance to ask questions to the class teacher. You do not need to be Buddhist or have prior experience of meditation.

These classes are in-person.
Each class is self contained.
Drop-in classes.
No need to book.
Join at any time.

Individual classes are £7
OR you can get a pre-paid card and get 5 classes for £25. These can be bought at the class or with the button below.

All these classes are included for free for members. To become a member click here.