Plymouth
Lunchtime Meditations
Times: 12:30pm-1:00pm
Monday to Friday
Everyone is welcome, no previous experience needed.
Membership is not required to attend these lunchtime meditations, but they are free to members.
Due to unforeseen circumstances, we regret there will be no lunchtime class on FRIDAY 29th JANUARY
We are sorry for any inconvenience. Lunchtime classes resume Monday 2nd February at 12:30pm
Take a break from your busy day!
Come and enjoy the peace of a relaxing lunchtime meditation at Kadampa Meditation Centre Plymouth – £2.50 per session, members attend for free.
Everyone is welcome to pop into our oasis of calm, learn simple ways to find inner peace and contentment, and recharge your mind with positivity! No previous experience required. Start attending this class at any time.
Class Format & Times
Format:
Each class is self-contained. Come along to as many as you like. Everyone is welcome.
- Guided breathing meditation
- Practical teaching
- Second meditation with guidance based on the teaching
- Option to ask the Teacher questions at the end of the class and discuss with fellow attendees
- No need to book
- Start coming to classes at any time
Times:
12:30pm-1pm, weekdays excluding bank holidays.
Fees
Fee
Individual lunchtime meditations are £2.50.
Pay on the door by cash or card, no need to book.
Members Attend for Free
All these classes are included as free to members.
Venue
Kadampa Meditation Centre Plymouth,
48-50 Mutley Plain,
Plymouth,
PL4 6LE
What can I expect at a class?
These classes are very simple. A nice long relaxing meditation will be guided for you, to give you a chance to completely relax and have within you a practical technique to help with the busyness of daily life. At the end of the class, you will have a chance to ask questions to the class teacher. Everyone is welcome and no previous experience is required. Topics covered in these meditations vary daily, so there is always something helpful for everyone.
Take your time…
Either before or after the meditation session you are welcome to relax in our World Peace Café where you can have a variety of hot and cold drinks, indulge in a slice of delicious homemade cakes or have one of our light snacks. We also have a variety of meditation books and gifts available to browse.
Special offer: Enjoy one of our speciality coffees or teas and a slice of cake, both for just £5!
Our Cafe is open to the public from 11am to 2pm on weekdays (excluding bank holidays) so you can pop-in whenever you’d like to – you don’t need to attend the meditation to come in for a cuppa!