Saturday Events

All Saturday events are included within membership.

AUTHENTIC SELF-CONFIDENCE

Saturday 27th August | 10am – 1.15pm

Authentic self confidence comes from within and doesn’t depend upon what others think of us. We all want to feel good about ourselves but, not understanding our true potential, we often feel inadequate and lack self-confidence. Developing self confidence is a mental skill that we can all learn and strengthen over time using meditation. In this course learn how to gain deep, unchanging happiness and confidence, regardless of what is happening externally.

Everyone is welcome.

£15 | Free for Members
Book in advance, or drop in.

LIFE AND DEATH

Saturday 17th Sept | 10am – 1.15pm

Although we don’t like to hear about death, it is a natural part of life and the more we can come to terms with it we will be able to deal with our own and others passing peacefully and constructively. This course will help us to live a happy and meaningful life, prepare for our death and also help others who are dying. In this way, instead of something to be feared or denied, death can become a positive experience.

Everyone is welcome.

£15 | Free for Members
Book in advance, or drop in.

HEART JEWEL

Saturday 1st Oct | 10am – 1.15pm

This course will provide a wonderful opportunity to look at the prayers and meditations of the heart practice of this tradition of Buddhism. The main practices will be explained for the beautiful meditations to help us draw close to these incredible enlightened beings.
Followed by free guided Heart Jewel meditation session at 2.30pm.

Everyone is welcome.

£15 | Free for Members
Book in advance, or drop in.

URBAN RETREAT – BODY OF LIGHT

Saturday 8th Oct | 10am – 1.30pm

Enjoy a deep experience of peace and tranquility with time to relax and dive into this wonderful meditation. Full guidance will be given and plenty of opportunity to really get an experience of a profound and enlightening meditation practice.

Suitable for beginners and experienced alike and of course, everyone is welcome.

£15 | Free for Members
Book in advance, or drop in.