Times: Wednesdays 7pm-8.30pm
Venue: The Pannier Pantry, 1 Bridgeland ST, Bideford, EX39 2PS
Everyone is welcome, no previous experience needed.
All these classes are included as free for members. Membership is not required to attend these classes but if you would like to become a member, please click here to find out more.
How wonderful if we could carry a quiet confidence within us throughout our life.
We can have a clear understanding of our good qualities, our potential and our abilities whilst having faith in being able to rely on the teachings to lead us to improve ourseves. We can then hold this self-confidence no matter what problems and difficulties we may face in life. We can overcome self doubt, anxieties, or limited self-views we hold, when we understand our true nature and the potential we have for growth and development and our ability to face difficulties with courage and wisdom.
In these classes we will explore what it means to develop a wise confidence and how we can train our mind to overcome any obstacles and difficulties a lack of confidence in ourselves may cause.
These classes are suitable for everyone, and no previous experience is needed. Each class is self-contained. Come along to as many as you like. Everyone is welcome.
Class Format and Fees
Each class is self-contained. Come along to as many as you like. Everyone is welcome.
Individual classes are £7
OR:
Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or with the button below.
All these classes are included for free for members. To become a member click here.
Venue
The Pannier Pantry, 1 Bridgeland Street, Bideford, EX39 2PS
Busy, busy, busy…. why is our mind always so busy? Even when we have time away from the daily grind our minds are so often filled with busy thoughts about everything and it can seem like they will never stop coming.
This short series of classes will take a dive into where our thoughts come from, where they go, and why they arise. With some understanding of our mind, we can learn how to engage with our thoughts in a helpful way that calms and quietens our mind. When our mind is peaceful, we will naturally feel happy and contented.
By engaging with our busy mind in a positive way rather than trying to “shut it up”, we can welcome thoughts, see them in a realistic manner and gently let them go. This gives us the space in our mind to deal with life calmly and frees us from the stress and anxiety of that busy mind!
These classes are suitable for everyone, and no previous experience is needed. Each class is self-contained. Come along to as many as you like. Everyone is welcome.
Class Format and Fees
Each class is self-contained. Come along to as many as you like. Everyone is welcome.
Individual classes are £7
OR:
Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or with the button below.
All these classes are included for free for members. To become a member click here.
Venue
The Pannier Pantry, 1 Bridgeland Street, Bideford, EX39 2PS
Each class comprises a talk and two guided meditations. At the end of the class, you will have a chance to ask questions to the class teacher. You do not need to be Buddhist or have prior experience of meditation.
These classes are in-person.
Each class is self contained.
Drop-in classes.
No need to book.
Join at any time.
Individual classes are £7,
or you can get a pre-paid card and get 5 classes for £25. These can be bought at the class or with the button below.
All these classes are included for free for members.
To become a member click here.
Heidi is a great example of a sincere and thoughtful practitioner, she has a clear and gentle way of presenting Buddha’s teachings in a practical way that makes this ancient wisdom just as relevant and useful in our lives as it has ever been.
You can save money on regular classes and courses with our pay monthly membership options.