Evening classes in Bideford

All evening classes are included within membership.

WEDNESDAYS 7:00 – 8:30PM

Letting Go of Anxiety

September 7th, 14th, 21st and 28th

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. In these evening talks Heide will explore meditation methods and ways of thinking derived from Buddha’s teachings that will help us to let go of our stressed and anxious minds and deal with our negative emotions more confidently and effectively.

Just drop in, £7 per class

Individual classes are £7, you can save money by paying for a whole course.
This three week course is £18. 

Venue:

The Pannier Pantry, 1 Bridgeland ST, Bideford, EX39 2PS

WEDNESDAYS 7 PM – 8:30 PM

The Science of Meditation

October 5th, 12th, 26th

In our society we are normally focused on external science and the development of material things, this can temporarily improve external situations, but it can’t give us the lasting peace and happiness that we wish for because happiness and suffering are states of mind.

If we want to be happy and free form suffering we need to practice the inner science of meditation. In this course we will be learning meditation practices which are scientific methods for improving our human nature and qualities through developing the capacity of our mind. These are tired and tested methods to transform our human nature form negative to positive through becoming familiar with positive states of mind and learning to reduce and overcome negative states of mind.

Everyone is welcome!

Venue:

The Pannier Pantry, 1 Bridgeland ST, Bideford, EX39 2PS

Just drop in, £7 per class

What can I expect at a class?

Each class comprises a talk and two guided meditations. At the end of the class, you will have a chance to ask questions to the class teacher. You do not need to be Buddhist or have prior experience of meditation.

About the Teacher

Heidi is a great example of a sincere and thoughtful practitioner, she has a clear and gentle way of presenting Buddha’s teachings in a practical way that makes this ancient wisdom just as relevant and useful in our lives as it has ever been.

You can save money on regular classes and courses with our pay monthly membership options.