General Programme

General Programme meditation classes take place every week during term time at many locations throughout Devon and Cornwall.

These classes have been specially designed to give a clear and practical introduction to Buddhist thought and meditation. The classes involve guided meditations and advice from the teacher offering Buddhist wisdom for reducing stress and increasing happiness in everyday life.

The classes are given by qualified meditation teachers who are all studying on the Teacher Training Programme and Foundation Programme at Ashoka Centre.

Whatever your previous experience, everyone can benefit from attending the meditation classes and courses held throughout the region.

Check the list of towns on the left for more information on where and when the classes take place, also on what to expect from attending the classes.