The Three Study Programmes & Retreats

Throughout the year, there are many meditation classes, courses and retreats to choose from at Ashoka Centre and other venues throughout the region.

We offer weekly General Programme classes in several locations. General Programme classes are open to all and you can ‘drop in’. These classes are designed to give a clear and practical introduction to Buddhist Meditation. All GP classes have guided meditations and offer Buddha’s wisdom advice for reducing our stress and increasing our happiness in everyday life.

Foundation Programme is a more structured approach designed to provide a deeper experience of Buddha’s teachings by studying dharma texts in a thorough and systematic manner. Joining FP is a commitment for at least one full term.

Teacher Training Programme is designed for those wishing to train as qualified Kadampa Buddhist teachers. Through a combination of systematic study, regular retreat, and teacher training practice, students gain a deep knowledge and experience of Buddha's teachings which they can then share with others.

Throughout the year are regular Buddhist meditation retreats, form just a few days to several weeks. Check here for more details.