Meditation classes in Plymouth
Meditations for curing unhappiness, sickness and problems.
Thursday 7.30pm - 9pm with Gen Kelsang Lekma
£5, Pre-paid card (6 classes) £25.
These are all drop-in classes, there is no need to book.
- Course 1
- Sept 4th Meditation - The healing power of the mind
- Sept 11th Stale life? - How to change it.
- Sept 18th Protecting your peace of mind
- Sept 25th Loving life - The secret of happiness
- Oct 2nd The illusion of loneliness - See beyond yourself
- Oct 9th Healing - Mind over matter
- Oct 16th Inexhaustible love - Revitalizing relationships
- Oct 23rd Enjoying meditation - Progressing confidently
- Oct 30th Preventing recurring problems
- Course 2
- Nov 13th The force of meditaton
- Nov 20th Signs of successful practice
- Nov 27th Three steps for a beautiful mind
- Dec 4th Living mindfully
- Dec 11th Living harmoniously
- Dec 18th Making time for peace
Meditation: basics for beginners
Monday and Wednesday lunchtime 12.15pm–1pm
£3
A beautiful way to enjoy basic meditation techniques, you are very welcome to drop in at any stage.
Both Lunchtime meditation classes are followed by an optional light lunch in the cafe area. £2.50
World peace: a fresh approach
Sundays 10.30am–12noon with Gen Kelsang Lekma
£5, Pre-paid card (6 classes) £25.
- September 7th - December 20th
Peace in our world, both locally and globally, depends on peace in our mind.
Ashoka Buddhist Centre ..........The Hoe..................Plymouth Sound
These are all drop-in classes, there is no need to book. All the sessions are based on the books by Geshe Kelsang Gyatso available at www.tharpa.com or after the class. Everyone welcome!
What to expect in a class
Classes begin with a simple guided meditation to reduce stress, tension, and distractions. This is followed by a teaching comprising an explanation of particular Buddhist principles and how to apply them to daily life. This is followed by a second guided meditation on the particular topic covered in the class. Then there is an opportunity for small group discussion, followed by a question and answer session with the teacher.
After the class there is a chance to enjoy some refreshments and discuss more informally with the teacher and other participants. You do not need any previous experience to attend these classes. Also, you do not need to book in advance.
Why not come along and see for yourself what meditation can do for you?
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