Meditation classes in Penzance
Meditations for curing unhappiness, sickness and problems.
Tuesdays 7 - 8.30pm with Kelsang Dema
Archie Brown’s Health Food Shop,
Therapy Room, Bread Street, TR18 2EQ
£5, Pre-paid card (6 classes) £25.
These are all drop-in classes, there is no need to book.
These classes provide practical ‘food for thought’, ideal for learning to maintain a peaceful and positive outlook on life. Dates for Autumn term 2008:
- Course 1
- Sept 9th Meditation - The healing power of the mind
- Sept 16th Stale life? - How to change it.
- Sept 23rd Protecting your peace of mind
- Sept 30th Loving life - The secret of happiness
- Oct 7th The illusion of loneliness - See beyond yourself
- Oct 14th Healing - Mind over matter
- Oct 21st Inexhaustible love - Revitalizing relationships
- Oct 28th Enjoying meditation - Progressing confidently
- Course 2
- Nov 11th Preventing recurring problems
- Nov 18th The force of meditaton
- Nov 25th Signs of succesful practice
- Dec 2nd Three steps for a beautiful mind
- Dec 9th Living mindfully
- Dec 16th Living harmoniously
Learn how to maintain a peaceful mind and develop positive ways of thinking in daily life.
Each evening includes a talk and guided meditations followed by refreshments.
These are drop-in classes, there is no need to book. Teachings are taken from the book Universal Compassion by Geshe Kelsang Gyatso available at www.tharpa.com or on the night. Everyone welcome!
What to expect in a class
Classes begin with a simple guided meditation to reduce stress, tension, and distractions. This is followed by a teaching comprising an explanation of particular Buddhist principles and how to apply them to daily life. This is followed by a second guided meditation on the particular topic covered in the class. Then there is an opportunity for small group discussion, followed by a question and answer session with the teacher.
After the class there is a chance to enjoy some refreshments and discuss more informally with the teacher and other participants. You do not need any previous experience to attend these classes. Also, you do not need to book in advance.
Why not come along and see for yourself what meditation can do for you?
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