Meditation classes in Bodmin

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General Programme Meditation Classes

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Meditations for curing unhappiness, sickness and problems.

 

Wednesdays 7.30pm - 9pm with Paul Boseley.

Shire House - Room 3, Mount Folly, PL31 2DQ

£5, Pre-paid card (6 classes) £25.

These are all drop-in classes, there is no need to book.

 

These classes provide practical ‘food for thought’, ideal for learning to maintain a peaceful and positive outlook on life. Dates for Autumn term 2008:

  • Course 1
  • Sept 10th Meditation - The healing power of the mind
  • Sept 17th Stale life? - How to change it.
  • Sept 24th Protecting your peace of mind
  • Oct 1st Loving life - The secret of happiness
  • Oct 8th The illusion of loneliness - See beyond yourself
  • Oct 15th Healing - Mind over matter
  • Oct 22nd Inexhaustible love - Revitalizing relationships
  • Oct 29th Enjoying meditation - Progressing confidently
  • Course 2
  • Nov 12th Preventing recurring problems
  • Nov 19th The force of meditaton
  • Nov 26th Signs of succesful practice
  • Dec 3rd Three steps for a beautiful mind
  • Dec 10th Living mindfully
  • Dec 17th Living harmoniously

Learn how to maintain a peaceful mind and develop positive ways of thinking in daily life.

 

Each evening includes a talk and guided meditations followed by refreshments.

 

These are drop-in classes, there is no need to book. Teachings are taken from the book Universal Compassion by Geshe Kelsang Gyatso available at www.tharpa.com or on the night. Everyone welcome!

 

Meditation in BodminMeditation in Bodmin

 

Shire House - Room 3

 

 

 

 

 

 

 

 

What to expect in a class

 

Classes begin with a simple guided meditation to reduce stress, tension, and distractions. This is followed by a teaching comprising an explanation of particular Buddhist principles and how to apply them to daily life. This is followed by a second guided meditation on the particular topic covered in the class. Then there is an opportunity for small group discussion, followed by a question and answer session with the teacher.

 

After the class there is a chance to enjoy some refreshments and discuss more informally with the teacher and other participants. You do not need any previous experience to attend these classes. Also, you do not need to book in advance.

 

Why not come along and see for yourself what meditation can do for you?




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